2. Barbell: Barbell is also a common fitness equipment, which can help you increase muscle mass and lose weight. Using barbells for strength training can stimulate muscle growth and increase metabolic rate, thus achieving the effect of slimming.
3. elastic belt: elastic belt is a portable fitness equipment, which can help you gain muscle mass and lose weight. Strength training with elastic belt can stimulate muscle growth and increase metabolic rate, thus achieving the effect of slimming.
4. Fitness ball: Fitness ball can help you do whole-body exercise, increase muscle mass and lose weight. Strength training and balance training with fitness balls can stimulate muscle growth and improve metabolic rate, thus achieving the effect of slimming.
5. Treadmill: Treadmill is a common aerobic exercise equipment, which can help you increase muscle mass and lose weight. Aerobic exercise on treadmill can improve heart and lung function and promote fat burning, thus achieving the effect of slimming.
6. Exercise bike: Exercise bike is a common aerobic exercise equipment, which can help you increase muscle mass and lose weight. Aerobic exercise with exercise bike can improve heart and lung function and promote fat burning, thus achieving the effect of slimming.
7. Skipping rope: Skipping rope is a simple aerobic exercise equipment, which can help you increase muscle mass and lose weight. Jumping rope aerobic exercise can improve cardiopulmonary function and promote fat burning, thus achieving the effect of slimming.