Lv Liangwei has always been healthy. Lv Liangwei, a Hong Kong movie star, is widely known for playing Li Ding in the old version of Shanghai Beach. Over the years, he has appeared in the public eye, getting younger every time. Many people can't imagine that Lv Liangwei, the father of Shanghai Beach Star, Snow Mountain Flying Fox and Dharma, is a 62-year-old middle-aged and elderly person.
Taking a photo with 55-year-old Donnie Yen shows no age difference at all. Netizens said that at the age of 62, he said that people at the age of 40 believed him. Some netizens laughed and said that he might have eaten "preservatives". He also publicly revealed that he can stay young because of his homemade "preservative".
After entering middle age, Lv Liangwei began to keep healthy. To this end, he studied Qigong with his master more than 10 years ago, and practiced several tricks for two hours every morning, focusing on maintaining his waist, legs and liver. He said that as an actor, he often has to stay up late to film, so it is very important to nourish his liver. One of his qigong techniques, "ape style", is a good way to protect the liver. The action is to bend over, put your fists on your chest, take a deep breath, then let out a long "walk", spit out a breath, and breathe hard continuously to make yourself sweat. This action also affects facial muscles, which can help reduce facial wrinkles.
What really made Lv Liangwei famous in the business world was his own Kung Fu fitness business, when Lv Liangwei started a Kung Fu fitness class. Before, many people asked him what unique secrets he had to keep his young appearance and perfect figure. He explained, "if I can maintain it so well, there is only one way." Over the years, I have learned many schools of Qigong and Wushu. It only takes 20 minutes to put it all together. Persistence will have a good effect. It is simple and time-saving. This set is called dharma rejuvenation boxing. "
Explaining the origin of the boxing name, Lv Liangwei said, "I played Dharma, and I happened to have a Dharma Hall's kung fu, so I used this name to leave the impression of Dharma's rejuvenation boxing." He also pointed out: "This boxing can be done after waking up. First, it will teach you to breathe, and then do physical exercise. You don't need to go on a special diet, and of course you can't overeat. I can lose a few pounds a month and feel very healthy. "
Lv Liangwei is very confident in this line, especially more and more female apprentices who admire him, which makes him let go of the teaching scale and not shy about any intimate tutoring actions. His wife not only doesn't mind, but also is very happy for everyone's praise for her husband. In order to promote business, Lv Liangwei also uploaded a short video on the Internet to show its effectiveness.
/kloc-9 out of 0 male stars are frozen by fitness, and Lv Liangwei is the benchmark of fitness. At that time, action movies were popular in Hong Kong entertainment circles. After filming "Shanghai Beach", Lv Liangwei found a professional fitness coach to guide him through the introduction of friends. This point was also confirmed in later interviews: "At that time, I was still very young, and I often took pictures and played movies. Therefore, at that time, I felt that whether it is from improving physical condition or film quality, we should strengthen muscle strength and practice muscle lines. "
He began to take fitness as the first thing after work. From then on, I began to exercise and persisted for decades. In 20 17, it was also selected as one of the "Top Ten Fitness People in Healthy China" in China health industry. That's why I can't tell from the photos that he is a man over half a year old. At the age of 63, he still maintains a muscular figure and is still handsome.