I weighed 198 kg in high school, and then 1 month and a half lost 50 kg. I took advantage of the advantages of "negative calorie diet": I am not hungry when eating meat, do not exercise vigorously, do not take medicine, do not have injections, do not rebound, and I am absolutely healthy. 1. Don't eat staple food (red meat bites instead of fat) or don't eat meat when eating staple food. 2. Don't eat fruits and drinks with high sugar and monosodium glutamate, and don't eat vegetables with high starch. 3, do a sweaty exercise every day, if you go upstairs to sweat, you don't have to do it. I suggest you do some intensive exercise, and I did, Taekwondo aerobics, hehe, isn't it better to lose weight and stretch muscles, the innate advantage of fat people? ) 4. Drink plenty of water. This method of losing weight is world-famous. I can't remember the exact name. If you want to lose weight, you must first know how fat you are. The human body needs to consume calories to dominate muscle movement, and the human body's calories come from sugar. When sugar is not consumed, sugar will be converted into fat and stored in the body. So you are fat. Our principle of losing weight is to replace rice with red meat (that is, lean meat), because rice contains high starch, which is the main source of sugar in human body. Eating this kind of food will make blood sugar rise rapidly, and it will also drop rapidly, making it easy to feel hungry. Red meat is a food with high fiber and low fat, which is not easy to digest. If you eat very little, you will be full and not easy to get hungry. The most important thing is that it is a negative calorie food (for example, eating a catty of red meat will produce 1000 calories, but when you digest this catty of meat, you have to pay 1500 calories, so your body will start to consume fat to maintain exercise. If you only pay calories every day without storing them, you will soon be embarrassed. It should be noted that: 1, never drink, tea and boiled water are the best. 2. Although it is easy to get thirsty (because water is needed to eliminate the metabolites of fat-to-sugar conversion), don't drink more than 250ML of water each time (the excess water exists in the cell wall of the fat that has just been consumed and is wasted). 3. Eat more leafy vegetables (celery, leeks and lettuce are the best, because they are also negative calorie foods), because some vitamins are not found in rice, and long-term non-intake will be bad for the human body. Fruits with high sugar content must not be eaten, especially bananas. If you suddenly want to eat rice after eating meat for a long time, you can eat it once, but you must not eat meat this time. Ha, you'd better not eat steamed bread. 6. You will suddenly lose weight after a period of time, which is the adjustment period of your body, about 7 days or 10 days. Never stop. If you go on, you will succeed. 7. Restore it to you. 8, "sugar" ~ ~ ~ ~ can't eat a bite. 9. If you find tooth bleeding and bad breath after a while, it means that your vitamin intake is not enough. You should increase the intake of vegetables or take vitamin tablets immediately. Finally, I wish you success in losing weight! ! ! ! ! ! If you do Taekwondo at the same time, I wish you a good figure ~ ~ ~ ~ ~ Suggestion: your height of 70KG is the standard weight. If your body has a high proportion of muscles, your weight should be higher, so don't lose too much weight. Men are still sexy with muscles.