Simple jump rope method: put your feet together and practice jumping for 2 to 3 minutes (jumping height is 3 to 5 cm). Start skipping rope and pay attention to the arc swing of your wrist. Beginners jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times. Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.

One knee jump: bend your right leg and lift it forward. Stand on tiptoe, hop 10 to 15 times, and change the left leg to repeat the above actions. Rest for 30 seconds and do 2 laps on each side.

Split legs and jump together: first do the preparatory action of skipping rope (refer to Exercise 2), then jump rope, with feet apart when jumping, and feet together when landing, and repeat the action 15 times.

Precautions for skipping rope

When skipping rope, you can land your feet at the same time, or you can land your feet alternately, depending on your personal preferences. If you feel tired when skipping rope, you can have a rest before jumping. Don't keep jumping.

You can wear sneakers with soft soles and high tops when skipping rope. Because wearing such shoes can protect your feet well when skipping rope, so that your feet are not easily sprained. If the sole is hard, you won't feel light when skipping rope, and your feet will be uncomfortable.

Please refer to People's Network for the above contents-skipping rope is simple and easy, but you should also pay attention to the precautions when skipping rope.