Nowadays, insomnia, staying up late, staying up late and other phenomena have become a common thing. Even though people know that the above behavior is very harmful to their health, many people still choose this way. However, the only difficulty they face is getting up in the morning. Some people will ask me how to refresh myself in the morning. The answer is that you can take a shower or wipe your face after waking up, or you can blow cold air in the morning, which is within the range that your body can bear. There are two different definitions of morning. First, it is a new beginning for the elderly or middle-aged people. After all, a day's work lies in the morning. For young people, it is a kind of torture, because young people may face the problem of insomnia or staying up late at night, and now staying up late has become a common practice. Besides, young people have to face the pressure of work. For their own livelihood, they have to struggle to get up in the morning and devote themselves to their work. Therefore, they need to wake up immediately after getting up in the morning in order to better devote themselves to their work. But how to put into work better is also a difficult problem. First, we can take a hot bath in the morning. If the body is frost-resistant or healthy, we can choose to take a cold bath. Taking a bath is good for our physiology and psychology. Furthermore, when we wake up, we can stand on the balcony or stand on the windowsill to blow air-conditioning, which is also helpful for us to wake up, but remember to wear more clothes when blowing air-conditioning, because the wind is still cold in the morning. In addition to the above methods, we can also choose to wipe our faces when we wake up, which is very effective. This is just a very simple thing, not particularly difficult. Finally, there is another way to wash your face with cold water, but it is recommended in summer.