1 Rosa roxburghii

Rosa roxburghii is a small berry. As a special product of Yunnan-Guizhou Plateau, the content of vitamin C per 100g edible part can reach 2585mg, which is about 78 times that of oranges. It is the real king of vitamin C. But the thorn pear is very small, and northerners seldom eat fresh fruit. Usually they can only see the juice and dried fruit processed by Rosa roxburghii or drink Rosa roxburghii wine.

2. Fresh dates

The vitamin C content of fresh jujube (including winter jujube) is 243 mg per 100 g edible part, while the vitamin C content of Actinidia chinensis is only 62 mg per 100 g edible part. Even kiwifruit imported from New Zealand is nearly 60 mg less than fresh dates.

3. Jujube

The content of vitamin C per 100g edible part is higher than that of fresh jujube. But jujube is small, it tastes really sour, and you can't eat a few. A handful of fresh dates can get rich vitamin C every day.

4. Kiwifruit

The content of vitamin C in kiwifruit is 420 mg. Kiwifruit is rich in vitamins, pectin, fruit acid and so on. Can supplement nutrition to the skin, prevent dark spots, and make the skin whiter and more delicate; In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

5.strawberries

The vitamin C content of strawberries is 80 mg. Strawberries are rich in vitamin C, which can make skin smooth and elastic if eaten regularly. In addition, strawberries contain active substances and have a high anti-cancer effect.

People's Daily Online-Counting the Fruits with the Most Vitamin C? Eating regularly will make your whole body white.

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