I believe that most bodybuilders are familiar with protein powder, especially with the continuous promotion of fitness culture, more and more people are curious about this powdery thing. In fact, most ordinary bodybuilders will eat protein powder, just as gentlemen used to think that protein powder was only promoted to you in the gym to make money. Now eating it every day is actually a change of their own. So why do most bodybuilders advocate protein powder? Can long-term consumption of protein powder do harm to human body?

First, protein powder is not a panacea.

If you haven't eaten protein powder, it doesn't matter, then you must have eaten soy milk powder. In fact, protein powder is the same as soy milk powder, but the content of protein in protein powder is relatively high. Even the content of protein in ordinary protein powder is generally above 50%. Protein in protein powder is no different from protein in eggs, meat and milk that we usually eat. So if you don't get enough protein in your diet,

For bodybuilders, the reason why protein powder is so respected is to be able to keep up with their training progress. Think carefully about what bodybuilders eat protein powder for, of course, to supplement those who lack protein in their bodies. If you can get enough protein from your diet, it is useless to eat protein powder. Bodybuilders eat protein powder to keep up with their training progress. If your training progress is not strong at all, you don't need to add too much protein powder.

The principle of muscle growth is the process in which muscle fibers are destroyed during strenuous training and then restored by protein. This is the process of muscle growth. This growth process is not carried out when you are training in the gym, but through the protein synthesis of rest and sleep time after tomorrow. Protein powder is not a muscle tonic. If you don't like it, you can use eggs and meat instead of protein powder.

Second, protein powder is not poison.

As for whether long-term consumption of protein powder will do harm to the health of bodybuilders, it is still an old saying that just talking about toxicity and not measuring it is hooliganism. Regardless of whether protein powder is harmful to bodybuilders, even ordinary people do not exercise as much as bodybuilders every day, and protein does not consume much. Eating too much protein powder will have some effects on the body.

But for bodybuilders, timely supplementation of protein powder will only have a positive effect. To tell the truth, it is normal for most bodybuilders to lack protein after fitness training. If you don't eat protein powder, your muscles will be sore for about 3 days after each training, but it may only take 1-2 days to recover after eating protein powder.

In addition, finally, for professional bodybuilders, the role of daily diet is far greater than that of supplements such as protein powder. If bodybuilders simply rely on protein powder as a nutritional consumable for fitness and do not pay attention to daily diet, it is the result of penny wise and pound foolish.

Do you think protein powder is a necessity for bodybuilders now?