1: Running will open all pores. Go out and find Han. There must be enough time for the body to return to normal during the recovery period. Otherwise, there will be sports sickness that athletes often have.
2. When swimming, because the body has natural energy to protect muscles, all pores naturally close after catching a cold. Conducive to protecting the body from heat loss or less loss. The heart rate will also slow down. Mainly used to protect the body.
These two kinds of exercises are aerobic exercises, but the body's reaction is completely different.
So it is very scientific to swim first and then run.
I wish you a happy workout. Have a good body.
Question 2: Is it better to run or swim first? Swimming first is good, although swimming is very tiring, but after running first, the pores are wide open, the body temperature is high, and swimming again is easy to catch a cold, which is the same as eating cold drinks after exercise in summer.
Question 3: Is it better to run or swim before going to the gym? It's good to run before going to the gym.
Warm-up before doing any exercise, which is of great benefit to the movement and can avoid physical strain or sprain, and running is the best warm-up exercise.
However, it should be noted that you can't swim directly after running, and softness is very harmful to your body, because the skin pores are relatively open at this time, and direct contact with cold water is very harmful to your body.
After running, all the organs are working, so you can go swimming after the sweat disappears, which will have a good effect.
Question 4: Is it better to swim or run first that day? Running-dancing-mountaineering-swimming.
Swimming is very tiring
If you swim first, you should have little strength to run, dance and climb mountains.
As for the order of running, dancing and climbing, there is no big problem.
(Non-professional advice
For reference only! ! !
Question 5: Do you insist on jogging and swimming every day, swimming first or running first? Swim first, then run.
1, running will make all pores open and sweat. There must be enough time for the body to return to normal during the recovery period. Otherwise, there will be sports sickness that athletes often have.
2. When swimming, because the body has natural energy to protect muscles, all pores naturally close after catching a cold. Conducive to protecting the body from heat loss or less loss. The heart rate will also slow down. Mainly used to protect the body.
These two kinds of exercises are aerobic exercises, but the body's reaction is completely different.
So it is very scientific to swim first and then run.
Question 6: Should I go swimming or running in the gym first? Should I exercise my strength first, then consider swimming or running, because there is no difference between swimming and running. They are all aerobic exercises with the same function.
Question 7: Hello, which should I do first, swimming or running? Swimming and running are aerobic and can reduce fat. Personally, I think swimming will be better because some people will hurt their knees. In terms of fitness, many people do not recommend running hard. Running is used to warm up or something. This is just my personal opinion.
Question 8: Is it better to swim before running, or to run before swimming? Of course, it is better to finish running, but you should have a rest first, so that the cold in the water will not enter the body along the pores, which is very harmful. Swimming after running should be regarded as a warm-up exercise before going into the water, so that your feet will not cramp easily in the water.
Question 9: Is it better to run before swimming or swim before running? It is recommended to start jogging and swimming. After being familiar with this plan for a period of time, you should switch to medium-speed running and swimming, which may have a better fat-reducing effect. However, after running, take a short rest for three to five minutes before entering the water to prevent illness. Good luck!