Migrant workers and construction workers have been working. For this reason, not many people are in great shape. Nowadays, many people pay great attention to their figure and choose to go to fitness, but people on the construction site also go out early and return late, and they look good without fitness. First of all, because their diet is not very rich. When they are not at the construction site, they will have a big pot of rice together. The cooks on the construction site are generally relatives of the foreman. I'm not a professional chef, I'm not good at cooking, and the workers' food expenses are also certain. I don't have much money to buy rich ingredients, so I can only buy some cheap ones. Compared with people who exercise, there is nothing they can do. People who exercise regularly will eat some high-protein foods. Even let the fitness instructor make a diet plan for himself. The working environment and working hours on the construction site are the same. Very unscientific. In summer, ultraviolet rays are very strong. It will burn us, but fitness people won't. Fitness people attach great importance to the combination of work and rest, and adequate sleep every day can ensure good health. I can recover, and I don't exercise much every week. Most of the time is reserved for physical recovery, and workers have to work every day. Fitness people and workers on the construction site have different exercise intensities. The work on the construction site is very tiring, but the intensity is not that great. And the people who exercise are all. More regular movements. You need to exercise your muscles, so that your body will become stronger. And if workers want to do this, their construction period will be extended a lot. The workers working on the construction site are basically older, while the athletes are younger. Compared with the workers on the construction site, they are young and all parts of their bodies are in the best condition. They will be good as long as they exercise, so this gap will occur.