The best time to take whey protein is at night and within 30 minutes after training, and morning is also a good time to add meals. According to the calculation of dosage, for the sports crowd, the weight per kilogram is 1- 1.5g, for example, the weight is 70KG, and the daily protein requirement is more than 140-2 10g. The dosage of protein powder should be calculated according to the daily intake of protein content (including the quality of protein contained in three meals).
But be careful not to flush with boiling water! It is recommended to brew with warm water (not hot) or cold water. Besides, fruit juice drinks and milk are ok. If boiled water is used, it will deteriorate and agglomerate. Protein is mostly composed of peptides, and a large number of amino acid molecules are connected end to end. Protein will denature when it encounters high temperature, strong alkali and heavy metal salts, that is to say, it will not become protein powder. This chemical change is irreversible, and eating it will not have the effect of protein.