List of articles: 1. What is the influence of Hu Aishan? 2, the efficacy and role of yam 3, the efficacy and role of yam taboo 4, the efficacy and role of wild yam 5, the specific efficacy and role of yam 6, what are the efficacy and role of yam? What's the function of yam? As a health food, Chinese yam has a history of at least 2,000 years in China, which was recorded in the Eastern Han Dynasty. The earliest existing pharmaceutical monograph in China, Shen Nong Ben Cao Jing, listed yam as the top grade, but it may be wild at this time and has not yet entered the cultivation stage.
In the Tang Dynasty, Four Seasons Weaving Yao quoted the book Mountain Residence by Taoist Wang Riwen, and recorded the cultivation of mountains in detail.
Since then, Hu Aishan has gradually become one of the vegetables.
According to Chinese medical books, Hu Aishan "is mainly responsible for tonifying deficiency, eliminating cold and heat pathogens, reinforcing middle energizer, strengthening tendons, and strengthening the spirit after taking it for a long time".
Many classic medical books speak highly of Mount Hu Aishan.
Among the people, Hu Aishan is recognized as a good tonic.
It contains protein, sugar, vitamins, fat, choline, amylase, mucus and other ingredients.
It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. The content of phosphorus is twice that of sweet potato and twice that of potato.
According to scientific analysis, the most important feature of yam nutrition is that it contains a lot of mucin, which is a mixture of polysaccharide and protein, and has special health care function for human body, which can prevent fat from depositing in cardiovascular system, maintain vascular elasticity and prevent atherosclerosis from happening prematurely. It can reduce subcutaneous fat, so it has the effect of losing weight; It can prevent the atrophy of connective tissue, so it can prevent collagen diseases such as rheumatoid arthritis and scleroderma.
Many nourishing prescriptions, such as Liuwei Dihuang Pill, Gouju Dihuang Pill, Guipi Decoction and Shen Ling Baizhu Powder, all contain yam.
Bazhen cake, a famous life-prolonging food in Ming Dynasty, is made of 8 Chinese herbal medicines, including yam, hawthorn and malt, and rice flour. It can be used for treating spleen and stomach weakness, anorexia, abdominal distension, sallow and emaciated, and diarrhea in loose stool, with remarkable effect.
There are many ways to eat yam, for example, for spleen and stomach weakness, 200 grams of fresh yam, 30 grams of jujube, appropriate amount of japonica rice, and porridge with sugar. Or fresh yam 100g, millet 50g, porridge with sugar.
You can also cook porridge with yam and lentils, lotus seeds and other foods.
For patients with chronic cough due to lung deficiency and nocturnal emission due to kidney deficiency, it is advisable to mash fresh yam 100g, add half a cup of sugarcane juice and mix well, take it after hot stew, or simply take it with boiled yam juice. Yam is a tonic food, which has astringent effect and is not suitable for people with damp-heat and cold pathogens and dry stools.
In 10, the aboveground parts planted in Hu Aishan were harvested when they died.
After digging out the tuber, wash the topsoil, soak it in water, scrape off the skin with a bamboo knife or glass, put it in a steamer, fumigate it with sulfur, take it out and dry it in the sun or kang until it is completely dry.
Product quality requires hard texture, white color, sufficient powder and dryness.
It is also worth noting that Hu Aishan is afraid of cold and freezing, and the storage temperature should be 4℃ ~ 15℃.
The efficacy and function of Dioscorea opposita.
Hu Aishan is widely distributed and famous in Henan, Fujian, Shandong and Hebei.
Its meat is tender and nutritious, and it is rich in vitamin C, vitamin E, protein and carbohydrates. And it has a good health care function. Traditional Chinese medicine often uses it to tonify spleen and stomach, lung and kidney.
1. Spleen and stomach
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Benefiting lung and relieving cough
Yam contains saponin, which is mucinous. This substance has the function of moistening dryness and benefiting qi, so it has curative effect on benefiting lung qi, nourishing lung yin and treating cough due to lung deficiency.
reduce the blood sugar
Yam is rich in mucin, which can lower blood sugar and effectively treat diabetes. It is the best diet food for diabetics.
4. Nourishing kidney and essence
Yam contains protein, vitamins, sugar, fat and other nutrients, which can effectively strengthen the body, tonify the kidney and nourish the essence for those with kidney deficiency and nocturnal emission, frequent urination and polyuria.
5. Prevention of heart disease
Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease.
Achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Prolong life
Yam contains a lot of mucin, trace elements and vitamins, which can prevent blood lipids from depositing on the blood vessel wall, and has a good effect on preventing cardiovascular diseases, benefiting the heart and calming the nerves, and prolonging life.
nutritive value
Hu Aishan is not only a good edible vegetable, but also a well-known nourishing product.
It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements, which are of great help to the human body.
1. yam is rich in amylase and polyphenol oxidase, which can improve poor appetite and indigestion. Eating less can help treat spleen and stomach weakness, fatigue, diarrhea and other symptoms.
2. Yam contains saponin and mucus, which can help women moisten dryness and lubrication, and at the same time, it can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.
3. Yam is rich in mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall and effectively prevent heart disease.
The efficacy and function of yam are taboo. The efficacy and function of yam are taboo.
Efficacy and Taboos of Yam Yam is a common tonic in our life. It is a leader in clearing away heat and reducing fire in traditional Chinese medicine, which is of great benefit to human health. Generally, medicated diet should be eaten according to the doctor's advice. The efficacy and taboos of Dioscorea opposita are essential for health preservation.
Efficacy and Taboo of Chinese Yam 1
The efficacy of yam:
Yam can invigorate the spleen and lung, treat diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue and quench thirst;
Chinese yam is moist and astringent, but not greasy; Has the effects of invigorating spleen, benefiting lung, tonifying kidney, arresting ejaculation, nourishing yin, promoting fluid production, strengthening tendons and tranquilizing mind.
Yam is mainly used for diarrhea due to spleen deficiency, loss of appetite, fatigue and emaciation, cough and asthma due to lung deficiency, shortness of breath and spontaneous sweating, frequent urination due to kidney deficiency, soreness of waist and knees, dizziness and tinnitus, and leukorrhagia to quench thirst.
The raw and cooked effects of yam are quite different;
Yam, sweet and flat in taste, enters the spleen, lung and kidney meridians, and is a common commodity for drug therapy and dietotherapy.
Zhang Xichun, a modern physician, said: "Chinese yam can not only tonify spleen and kidney, but also clear the upper and lower parts and stop urination.
"When choosing to use, there is a difference between useful and fried.
Raw yam can nourish the spleen and stomach, nourish the kidney and astringent essence, and nourish the lungs and produce fluid. Commonly used for quenching thirst and clearing heat, chronic diarrhea due to spleen deficiency, kidney deficiency, leucorrhea in women, lung deficiency, asthma and cough.
Stir-fried yam can tonify the spleen and stomach, and is often used for spleen and stomach weakness, food retention and excessive leucorrhea.
To sum up, the raw material should be nourishing yin and promoting fluid production, and the fried material should be invigorating spleen and stopping diarrhea.
The role of yam:
Spleen and stomach, digestion.
Raw yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly supplements the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
Yam has the functions of strengthening the spleen and stomach and promoting digestion. Yam is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases in clinic.
People with poor spleen and stomach can actually buy some fresh yam to eat, so that medicine and food are homologous.
Nourishing kidney and essence
Raw yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally, symptoms such as kidney deficiency, female leucorrhea and frequent urination can be taken;
Benefiting lung and relieving cough
Raw yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency, and how long it takes to cough with phlegm.
reduce the blood sugar
Raw yam contains mucin, which has the function of lowering blood sugar and can be used for dietotherapy to treat diabetes and diabetic patients.
Prolong life
Raw yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Antihepatic coma
In recent years, it has been found that raw yam has sedative effect and can resist hepatic coma.
Relieve emotions and regulate sleep.
Yam is warm and slow, not as strong as ginseng. It has the effects of soothing mood and regulating sleep while regulating spleen function.
Therefore, there is a folk saying that "people often eat yam, but their temper is not sour."
Tonifying deficiency
Zhang Zhongjing, a famous doctor, is very good at tonifying deficiency with yam. He said in Synopsis of the Golden Chamber that yam can be used to treat symptoms such as deficiency of both qi and blood, stomachache, joint pain, amenorrhea and irregular menstruation.
For weak men, yam can strengthen the body and prolong life.
Fresh yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and cardiovascular diseases. Regular consumption also has the effects of calming the nerves, strengthening the body and prolonging life.
Efficacy and Taboos of Yam II
1, Dioscorea opposita: Dioscorea opposita has the effect of quenching thirst and promoting fluid production: In traditional Chinese medicine prescriptions, Dioscorea opposita is often used alone or in combination with other drugs to relieve fatigue and thirst.
2. Tuberculosis, or swelling and hard pain after Hu Aishan's treatment: one raw Hu Aishan (peeled) and two castor beans.
Post the same research.
("Emergency Simple Recipe")
3, Hu Aishan treatment of spleen and stomach weakness, do not think about diet: use yam, Atractylodes macrocephala, ginseng seven and a half money, * * * grind into powder, add water to make a paste into balls, such as red beans.
Take forty to fifty capsules each time and send rice soup.
4, Hu Aishan to prevent spring sleep: Hu Aishan has the effect of invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity and enhance the phagocytosis of macrophages.
5. Hu Aishan doesn't want to go into the diet to treat spleen and stomach weakness: Hu Aishan and Atractylodes macrocephala each have one or two, and ginseng has three points. The last three flavors are fine.
Boil the white batter into pills, such as warm rice before taking 30 adzuki beans.
("Sheng Ji Zong Lu" Mountain Pill)
6. Hu Aishan treats all kinds of wind vertigo, benefits the essence and strengthens the spleen and stomach: yam powder, brewed with koji rice; Or soaking in wine with Fructus Corni, Fructus Schisandrae Chinensis and Radix Ginseng.
("Outline" Hu Aishan Liquor)
7, cure breast addiction long-term caking pain, hard but not embarrassing: fresh, bear _, white sugar paste * * * smashed the affected area.
I can't stand the itching after applying it, and it gradually stops itching after a long time.
("This Classic Meets the Original")
8. Health care function of Chinese yam: Because fresh Chinese yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin. It has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.
9, Hu Aishan treatment of hand and foot chilblain: there is a piece of yam, ground into mud, apply it.
10, Hu Aishan tonifies deficiency and cold in the middle and lower jiao, frequent urination, emaciation and weakness: grind yam in a sand basin, put it in a pot, add a tablespoon of wine to make it fragrant, add a glass of wine, stir well, and drink it in a hollow, one serving per denier.
(Sheng Huifang)
1 1, yam (boiled with alum), poria cocos, etc.
Two yuan each time, water delivery.
Efficacy and function of wild yam.
The efficacy and function of wild yam As a very common food, wild yam has been used in Chinese medicine for a long time, which is of great benefit to people's health, and can also help digestion and lower blood sugar. Let's share with you the efficacy and function of wild yam.
Efficacy and function of wild yam 1
1. Wild yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence.
It has certain curative effect on cough due to lung deficiency, diarrhea due to spleen deficiency, leukorrhagia due to kidney deficiency and frequent urination.
Lotus root is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing blood stasis, and because of the comprehensive function of lotus root in human body, it can also help eliminate symptoms such as nerve fatigue, autonomic nervous disorder and insomnia.
2. Yam has the effects of invigorating spleen and removing dampness, benefiting qi and lung, and consolidating kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals.
3, it can also help digestion and lower blood sugar.
Used for diabetic diarrhea due to spleen deficiency and frequent urination.
4. The value of wild yam soup is the highest.
5, yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
6. Wild yam can promote the brain to secrete dehydroepiandrosterone.
Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
7. Wild yam has great benefits to human endocrine and so on. Everyone can eat more yam at ordinary times, especially those who often live in wet areas. You can choose to eat more yam to remove the moisture in your body and make your body healthier without being disturbed by moisture.
Efficacy and function of wild yam Ⅱ
What is the effect of yam? The efficacy of yam;
Yam is a kind of warm and steady tonic, which has the characteristics of nourishing without stagnation and warming without dryness. It is suitable for the elderly and children, especially for children with chronic diarrhea, and is often used in medicated diet and dietotherapy.
Yam belongs to Dioscoreaceae, a perennial vine herb, dioecious. Wild yam is also called local yam, and the kind in the garden is called "home yam", which tastes slightly inferior to wild yam.
Types of yam, underground tuberous roots are mostly white purple, vines are purple, stems are thin and coiled, and other things are entangled, leaves are opposite, leaves are long-handled, heart-shaped, heads are pointed, leaves have light green flowers in axils, flowers are fragrant, and fruits are three-winged capsules.
The yam produced in Taiwan Province Province is of good quality, especially in South Taiwan Province Province, which has a history of large-scale export.
Yam is warm, sweet and non-toxic, and enters the spleen, lungs and kidneys. Yam contains free amino acids, mucin, choline, starch, vitamins B 1, B2 and C, and minerals such as calcium, phosphorus, copper and iron.
Pharmacologically, it has the functions of invigorating qi and spleen, nourishing, helping digestion, tonifying deficiency and benefiting qi, stopping diarrhea and resolving phlegm.
Long-term consumption will also make the skin smooth, fair and delicate, so yam can be a good tonic and dietetic product.
In clinical application, it can be divided into the following categories:
Spleen and lung:
Yam has a good effect on chronic diarrhea in children, but it has no obvious effect on acute and bacterial diseases. Yam powder was added to milk three times a day, each time1~1.5g. After 2 ~ 3 days, flatulence was eliminated, diarrhea stopped and appetite was improved. For chronic diarrhea, eating fresh yam can restore the damaged intestinal mucosa because yam contains a lot of starch.
1, used for loose stool diarrhea caused by spleen deficiency and weak qi;
2. Used for lung deficiency, asthma and cough;
3, used for kidney deficiency, birds, women with excessive leucorrhea;
4. Effectively treat thirst, and quench thirst by invigorating qi and nourishing yin.
Treatment of mild to moderate diabetes and thirst: Yam mucin can decompose starch into glucose in vivo, and has the functions of promoting interferon production, dilating blood vessels, eliminating proteinuria, improving blood circulation, frequent defecation, sweet urine and dry mouth. Radix Astragali, Rhizoma Anemarrhenae, Radix Puerariae and Rhizoma Arachidis Hypogaeae can be added into Rhizoma Dioscoreae to quench thirst.
Chinese yam, San Qian, San Qian Rosa laevigata, lotus seeds and oysters can treat frequent urination and enhance renal function.
Treatment of leukorrhagia in women with physical weakness and night sweats: Stewed yam and lean pork can treat leukorrhagia caused by spleen and stomach qi deficiency.
Yam has the above effects, so people with dry stools and damp-heat pathogens, that is, people who get angry in the acute stage of a cold or infection, should not eat it. In addition, the yam is cooked for too long or mixed with alkaline drugs, which makes the starch destruction invalid, so special attention should be paid to the application.
Special efficacy and function of yam.
The specific efficacy and function of yam, yam is a food we often eat in our lives, not to mention the efficacy and function. If we want to give full play to its efficacy and function, we can also refresh our minds and eliminate fatigue. The following are the specific effects and functions of yam.
Special efficacy and function of yam 1
Efficacy and function of Chinese yam
Tonifying qi and blood
Blood deficiency needs to replenish blood.
Foods with good blood-enriching effects include pork liver, beef tendon, squid, longan pulp, black beans, black sesame seeds, etc. Chinese medicines with strong blood-enriching effects include donkey-hide gelatin, prepared rehmannia root, angelica, Polygonum Multiflori Radix, white peony root, Spatholobus suberectus, mulberry and so on.
Yam has the function of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
Look at my experience to make up for deficiency and resist aging
Strong and beautiful
Hu Aishan contains a mixture of mucins, which can supply a large amount of sugar and protein to human body, increase the lubricity of mucosa and skin, and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Hu Aishan porridge, Hu Aishan wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
Look at my experience in nourishing yin and yang.
Spleen and stomach, digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Benefiting lung and relieving cough
Dioscorea opposita contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency. For a long time, it will cause excessive phlegm and cough.
reduce the blood sugar
Yam contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good diet for diabetics.
Prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
The Special Efficacy and Function of Yam II
How to fry Hu Aishan delicious?
After washing yam, keep the plastic gloves peeled, which can prevent your hands from slipping.
Peel the yam, cut it into thin slices and blanch it in boiling water.
Wash carrots and cut them into thin slices.
Slice the meat thin.
When the pan is hot, pour in the oil. After the oil is hot, stir-fry the meat slices in the pot and pour in a small amount of soy sauce (so that the meat is cooked and the color is good).
When the meat is almost the same, pour in Hu Aishan and stir fry.
Then pour in carrots and stir fry.
Finally, add salt and monosodium glutamate, stir well, add a little water until the water boils, and the delicious fried carrot slices in Hu Aishan will be ready.
Practice of Hu Aishan ribs soup
Steps/methods
Fly water to bypass the ribs first.
Tear mushrooms and shiitake mushrooms into pieces by hand.
Put the ribs and mushrooms together in an electric pressure cooker and add some water.
Stew for 30 minutes is enough, and season with salt when out of the pot.
What are the effects and functions of yam? Yam is sweet and flat, and enters the lung, spleen and kidney meridians; It is not dry and greasy, and has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming the heart and calming the nerves, and prolonging life. It is mainly used for treating spleen and stomach weakness, mental fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, excessive phlegm and asthma, cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation.
Fresh yam is mostly used for fatigue, cough and thirst, and fried cooked food is used to treat spleen and stomach and kidney deficiency.
(1) Spleen and stomach digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
(2) Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
(3) benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough.
(4) lowering blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
(5) prolong the service life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
So much for the introduction of the efficacy and function of fresh yam. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the edible efficacy of yam and the efficacy and function of fresh yam on this website.