Get up and run in the morning1500m. If you eat too much at once, you can eat slowly and then have breakfast. Have a cup of soybean milk and a vegetable bag for breakfast, and have lunch after soaking for 500 meters at noon. An apple will do. Run at night 1500. If it's too much, take your time, slowly increase the number of rice, and eat some vegetables for dinner. Jump rope 500 times or push-ups 200 times. Do sit-ups while sleeping 10.20.30.40, so that you can fall asleep slowly for half an hour, which is also helpful for sleep. Never drink water after running, skipping rope, sit-ups and push-ups! Mineral water! Things in the water will make you fat! 〉

Not completely vegetarian, eat meat once a week, don't eat too much! Otherwise, it's all for nothing.

Usually eat some fruits, watermelons, strawberries and apples.