How to turn the hula hoop;
1, hula hoop is divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, you can start light, practice slowly, and then change to heavy.
2. Turn the hula hoop. First, put the hula hoop at your waist. Turn the hula hoop by hand, and then the waist starts to shake. It belongs to the coordinated movement. Try a few more times, and you will understand this rule.
3. Hula hoop time. If it is a lightweight hula hoop, you can play it for a while. About 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.
4, hula hoop pattern rotation. It takes a long time to turn the hula hoop. It will be easy, but it will become more difficult. You can put two hula hoops on your waist and shake them at the same time. More test everyone's strength. It should be noted that the lightweight hula hoop does not wear the waist, which is more suitable for this double-layer superposition method.
5, hula hoop maintenance. Hula hoop is also a portable sports equipment. Usually, the place where people put hula hoops should not be too wet and dark. Some hula hoops contain some iron. If you put them in a damp place, it is easy to hurt them. Put it indoors at room temperature, anywhere.
Hula hoop rotation skills:
1, don't be impatient. Many beginners always want to learn faster, but if they really shake it up and turn it less than twice, they are anxious and angry. That won't do. You can't eat hot tofu in a hurry, so we still have to straighten our minds first. Turn around for a while every day and stick to it. fitness
2, auxiliary exercises should be done well. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Stand with your feet shoulder width apart, do not draw a circle, keep your upper body upright, twist your hips and hips, and imagine yourself drawing a circle with your hips. You don't have to be fast when you practice, mainly to exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, few people can do it at first. Auxiliary exercise is only a transitional role and can also reduce sports injuries.
3. Choose the right hula hoop. Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.
4. Pay attention to the practice time. Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.
5. Novices don't go, don't change their tricks, and pay attention to shaking.