1, the training ground of high-temperature yoga needs a certain high temperature of about 32℃-42℃, because heat energy helps the body stretch, and if you pull your body when it is cold or stiff, your body will get hurt. Just like a blacksmith, if you want to transform steel, you must heat it first, and then slowly transform it, which is the same for your body. Ordinary yoga is practiced in an ordinary room without heating.

2. The purpose of high-temperature yoga training is to stimulate the internal tissues and lymph glands of the whole body at high temperature, rebalance the natural chemistry and hormone standards of the body, and thus adjust the internal and external functions of the body, which is also lacking in ordinary yoga.

3. The choreography of high-temperature yoga is basically fixed, and the postures of ordinary yoga are choreographed by yoga instructors of different levels. At present, the professional level of certification institutions of yoga instructors in China is uneven and lacks practical professionalism. The 26 movements of high-temperature yoga also have a fixed routine, and each movement should be done one by one in order.

4. High temperature yoga has special requirements for trainers. People who are particularly weak or have low blood pressure should pay attention to the time of practice and have a rest in the middle.

5, the difference between breathing: Because high-temperature yoga needs more oxygen supply in practice, it needs pranayama to maintain the balance of oxygen in the body, so high-temperature yoga has fixed pranayama exercises at the beginning and end of practice. There are many types and changes of pranayama in ordinary yoga, most of which are practiced at the beginning of the whole class.