If you can't supply your own energy, you can exercise to lose weight! Once reduced, it will definitely rebound by more than 80%!

If you need to lose weight forcibly, you can only drink a bag of milk in the morning, eat 80% full at noon, and you can't exercise on an empty stomach at night! Don't eat fruit at night, eating apples can easily lead to stomach acid, long-term gastric perforation, and bananas have too many calories! Go to the supermarket to buy dried noodles, cook a bowl at most, and mix the sauce (only plain sweet noodle sauce will do). Eat 1 hour and start exercising! Be sure to have a bottle of pulse and water music after exercise (no red bull or anything)

Don't walk to work! Your current weight is not based on losing weight, but mainly on strengthening your physique and strength by running and turning fat into muscle! Walking too much, the calf muscles soar and the whole body is uncoordinated! Pay attention to softening calf muscles!

In this way, running every day must be 1 month and a half hours, and running for more than 45 minutes is effective! Sticking to the premise of losing about 0.5 to 1.5 kg a day mainly depends on your fat rate, but the advantage of doing so is that once you stop, as long as you don't die, you will rebound at most 1%!