If it is the noise generated by normal joint activities, such as jogging knee joint noise, squatting knee joint noise, lifting shoulder joint noise, if there is no pain in the joint during activities. The difference between physiological snapping and physiological snapping simply depends on the fact that the former has no joint pain, while the latter has high working frequency, long duration and joint pain. Therefore, in the process of exercise and fitness, there is no need to worry too much about knee bounce. The exerciser must first identify whether it belongs to physiology or physiology. If you can't identify yourself, go to the hospital outpatient department to realize detection and diagnosis.

Knee joint is the most easily broken part in weightlifting exercise. Normal meniscus has protective effect on knee joint. Once the meniscus is damaged, it will destroy the knee joint. Because of meniscus tear. In the process of knee joint theme activity, it is very easy to cause the friction between meniscus and cartilage tissue surface or meniscus itself, and then cause snapping sound. Meniscus injury. Arthroscopic surgery must be carried out as soon as possible. Synovial bursa of knee joint, growth. There is a little water in the knee joint. It can also cause the knee joint to break. For synovitis of knee joint, some non-steroidal drugs and rest braking system can be considered.

Naturally, in view of the serious synovitis of knee joint caused by the failure of conservative treatment, arthroscopic surgery can be used to remove the growing synovial bursa. Due to the trauma of the knee joint or the long-term injury of the cartilage tissue of the knee joint, the free body in the knee joint is produced. Free body, also called joint mouse, is very easy to run around the knee joint because it is scattered in articular cartilage or other subcutaneous tissues, and sometimes it will make people click. For the free body, it is generally recommended to take out the free body as soon as possible through arthroscopy. Otherwise, because the free body has been running around the joint, it is very easy to damage cartilage tissue.

If the joint bounce is accompanied by pain and discomfort, it is recommended to go to a big hospital as soon as possible and further solve it in combination with the doctor's physical examination. Joint noise is due to the lack of energy in the muscle tissue around the joint, which is easy to produce joint noise, or the warm-up exercise before fitness exercise is not in place. With the improvement of the level of exercise and fitness, the ability of muscle organization is improved, the tendon structure is enhanced, and the posture is harmonious, which will gradually get better. You don't need to exercise if you are afraid of damaging your joints. If you don't exercise regularly, your muscles will be weak and lack energy, which will aggravate joint pain. Moderate operation can improve the energy of muscle tissue, improve the endurance of joints and improve the compressive strength and reliability.