Beef refers to the meat obtained from cattle and is one of the common meats. Sources can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or beef bones, and can also be mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats. Cattle bone can be used as feed.
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Calorie and weight loss effect of beef (fat and thin)
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Edible effect of beef
Sweet, flat, spleen and stomach meridian;
Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles and eliminating edema.
Eating beef and cactus together with the elderly can play an anti-cancer and analgesic role and improve the immune function of the body;
Stewed beef with red dates is helpful for muscle growth and wound healing.
Will eating beef make you fat?
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Usually not. A reasonable diet can reduce weight.
Beef is high in protein and low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass. Moreover, beef is low in calories and suitable for fat people. 100 grams of fat and lean meat has 580 calories, while lean meat has 354 calories, while beef and lean meat have only 172 calories and back meat has 293 calories. Therefore, for women who need low calories, it is very suitable to eat beef to lose weight, because beef is mostly lean meat.
In winter, you can eat beef to keep out the cold, which contains less calories. Of course, beef should not be eaten often, but once a week. The appropriate dosage is 80 grams per meal. We often say that keeping in good health and supplementing food in winter is a habitual action, which needs long-term persistence. Eating one or two more meals has little effect. And "make-up" must be moderate, and eating too much will definitely have side effects. If you eat too much beef, you will get fat if you eat it all at once. In fact, it is cold, and the human body needs to consume more calories to maintain the balance of body temperature. However, we should pay attention to maintaining the original diet structure while maintaining health and tonic in winter. You can eat more appropriately, but you must put the extra food in the daytime and don't eat it after 8 pm.
Partners who want to lose weight and can't stand the temptation of food can eat beef as a meal, but because beef is mostly lean meat, it is not suitable for daily consumption. It is best to eat once a week, with a meal of about 80 grams, but people who have taboos on meat should not eat it, or consult a doctor before eating it.