For children's Latin dance learners, it will be of great help to do stretching exercises and soft opening exercises in all parts of the body from the beginning. So what are the physical training skills of children's Latin dance? The following is the related content of children's Latin dance that I collected for you, hoping to help you.
Children's Latin dance body training skills article 1 cross is to open your legs outward, sit on the ground and straighten your legs. Toes should be stretched, and heels, knees and toes should be in a straight line. Pay attention to keep your back straight and your hands can support the ground. When practicing, you can hold the wall or handle with both hands, spread your legs outward and sit down slowly. When you reach the limit, you can't force it, you can shake it up and down a little.
A vertical fork is one foot in front, one foot in the back, and the body is down. When sitting on the ground, one leg is in front and the other is behind, so stand on tiptoe and keep your back straight. If you can't land, you can also keep your ass off the ground for a distance and then vibrate your body up and down. Be sure to stand up straight and keep your instep straight during the process.
Stand on your heels with your lower back, your upper body back, your hands up, bend over and support the ground with your hands. If your hands can't reach the ground, you can bend down in front of the high platform and raise your hands higher. Try to be taken care of when you bend over.
In fact, leg lifts can be accomplished by splitting legs and kicking before and after ballet, but it is also common in Latin dance, and the lifted legs must be stretched straight.
Physical training skills of children's Latin dance 25- 12 years old is an important period for children's physical development. Learning dance at this time will be of great benefit to their healthy development. Of course, there is nothing absolute in the world, and learning Latin dance may be adjusted according to the different situations of children. If the child is in good health, he may exercise early.
1: waist twisting.
Legs together, knees slightly bent, hip joint relaxed at two o'clock. When squatting, twist your hips with the upper body as the center and figure 8. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.
Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.
2. Hip exercises
Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction. Hit the nail on the head: flat and drooping hips. Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.
3. The local practice of shaking shoulders
Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.
Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, then speed up the shaking frequency until the chest muscles feel shaking and reach the fastest limit.
4. Local arm exercises
The word "dance" can best explain the position of the arm in dance, and its extension enriches body language. Shape your arms. Line Latin dance is very effective. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
5. Local leg exercises
During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium
Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.
6. Back muscle group shaping
Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.
7. What are the characteristics and precautions of children's Latin dance choreographer?
Now many children dance Latin dance and perform a lot. Rehearsal is a headache because children are always disobedient. Therefore, the arrangement of dance needs to be adjusted according to the characteristics of children and needs to be considered in advance.
Choose music with clear rhythm and slow speed for 3-5 minutes. If it is a performance by two children, it is recommended to choose rumba or cha-cha. If it is a group dance, you can use cha-cha or cowboy.
If it is a group dance, try to change the formation only once and adopt the principle of proximity, which is easier to remember. Connect the basic steps they know in series and change according to the ups and downs of music. In the climax of music, you can choose some expressive movements or several shapes. You don't need too many actions, you need to carefully select one by one and constantly adjust.
For a duet, you need to choose more movements and more movements, so that it doesn't look monotonous on the court. You can also choose some complicated action combinations, especially practicing open movements and modeling, which is easier to show off.
But for the group dance with a large number of people, it is best for everyone to occupy only a small area to avoid the disorder of formation and to be easier to train.
There are generally three forms of choreography for children's Latin dance group dance. One is to let each pair of children finish the routine hand in hand and enhance the effect by changing the queue combination. The other is a combination routine, combined with a two-person combination routine. In addition, a variety of five sets of combinations can be interspersed together, and the stage effect is better, which is more suitable for older children with a certain foundation.
Physical training skills of children's Latin dance Chapter III In case of poor breathing, please take a rest before deciding whether to continue.
Don't be too crazy and twist your waist too hard, hurting your fragile waist. You should exercise your waist in a comfortable range.
Latin dance is full of passion, and many people will get carried away, but please note that if you feel unwell, such as leg fatigue and cramps, local body pain, dizziness, and increased heart rate. You should stop practicing.
The joints should not be too tense, and the bodybuilders should relax their shoulders when they step.
When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.
Many Latin dancers have had shy experiences of stage fright. They cultivate self-confidence and self-improvement by dancing Latin dance, and gradually overcome their timidity and fear. Respond to numerous tests and challenges with firm confidence and perseverance.
Comfortable and relaxed social interaction is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.
Faced with the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy a free and happy time and adjust your mind.
Dancing a Latin dance, the energy metabolism is above 8.5, which is equivalent to an athlete's heat consumption of completing an 800-meter race, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined.
Different from many other sports, people's abdomen is generally not easy to move. When dancing Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, which is incomparable to other sports.
Latin dance, also known as Latin style dance or free ballroom dance, includes rumba, cha-cha, samba, bull dance and cowboy dance. The rumba dance is graceful and graceful, the cha-cha dance is dynamic, the steps are swaying and changeable, the samba dance is passionate, the bull's head dance is bold and exciting, and the cowboy dance is lively and lively.
Entry criteria: only need to be able to meet the basic sports norms, accurate pace, clear rotation, correct footwork and clear rhythm.
1, physical training
Before the Latin dance class, teachers usually lead students to do 20-40 minutes of physical training, which is very important, but we should also pay attention to the content of the exercise that is helpful to Latin dance, rather than simply kicking, leg press and crossing our legs.
In addition to doing physical exercise for children, teachers should always remind children to develop the habit of standing up straight and doing some corrective supplementary exercises.
2, learning children's Latin dance to master the basic dance steps.
Slow down the music, from the original kukla cha (8-character hip rotation), squeezing (changing the center of gravity), square step and kukla cha training in four directions (front, back, left and right) to new york step, fixed-point rotation, hand in hand, front and back, etc.
3. Precautions for beginners to Latin dance practice
First, the upper body, chest and spine should be straight, especially the shoulders should stand upright, reflecting the nobility of the Spanish people and the essence of white culture in Latin dance.
Second, the middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture.
Third, the lower body, two feet naturally and easily stand together. When either foot takes a step to the side, the other foot that supports the center of gravity straightens, and all the weight is moved to this one, so that the pelvis can move sideways. So it feels that the weight is placed on the heel of the supporting foot, and its knees should be locked backwards. As for the range of pelvic movement, it should be based on the principle of not affecting the upper body posture.
Learning to dance for children can not only exercise, but also make the body lines more beautiful and beneficial. Learning Latin dance is a good choice.
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