Massage during exercise is harmful to health. In recent years, some professionals have used massage instead of fitness exercise, and even become "addicted", so that massage can safely replace fitness without exercise. Below I will take you to know about the introduction of massage during exercise.
Massage during exercise is harmful to health. Mr. Wang, 1, 33, works in a public institution. Because I sit in the office for a long time and work on the computer, my neck and shoulders are sore after a day's work, and I always feel uncomfortable. He does health pedicure as soon as he has time after work, instead of playing basketball, which he used to like. Now for a day or two, I feel panic if I don't press it, and every time I press it harder, he always feels that the masseur's technique is too light and not enough.
Miss Yang, a 28-year-old white-collar worker from a foreign company, has a similar situation. She used to go to the gym to exercise after work. Since a friend took her for a massage, she found that massage in an air-conditioned room can not only exercise her bones and muscles, but also won't be involved, so she changed her fitness card into a massage card. After a period of massage, she found that if she didn't press it every once in a while, she would feel sore all over, and the massage frequency was getting higher and higher, but the feeling effect was getting worse and worse. "They are all addicted to massage." Liao Weijing, a professor of rehabilitation at Zhongnan Hospital of Wuhan University, said that addiction refers to people's dependence on massage. Too frequent massage, the body will develop the habit of passive stress, the more you press it, the more addictive it will be, and it will be uncomfortable if you don't press it. This situation is more common among professionals.
He said that the common massage crowd at present is mainly patients with chronic fatigue syndrome. Early appropriate massage can relax muscles and relieve fatigue, but massage is also a kind of stimulation. Excessive massage will upset the balance of the human body and lead to adverse consequences. For example, people with excessive pedicures will have blurred faces.
Liao Weijing pointed out in particular that compared with exercise, massage is far from enough for the training of muscle explosive force and endurance. The main reason why urbanites have symptoms such as backache and fatigue is too little exercise. Therefore, the real comprehensive health care is to participate in all kinds of physical labor or sports.
Massage during exercise is harmful to health. Massage can't replace exercise.
Some people use health massage instead of fitness exercise, which is actually a misunderstanding. Massage can relieve the fatigue of waist, neck and shoulders. The main reason for the symptoms of backache and fatigue in urbanites is too little exercise. Therefore, the real comprehensive health care is to participate in all kinds of physical labor or sports. In addition, not everyone is suitable for massage, and informal massage is also likely to cause serious consequences. For example, it is best not to do cervical massage easily, otherwise it will easily lead to paralysis. Therefore, it is better for normal people to do some sports when they are tired, such as playing badminton, jogging and doing radio gymnastics.
Finally, if it is acute pain, local massage must not be carried out, because in the acute stage, inflammation usually occurs in the affected area, and massage will aggravate the inflammation at this time. In addition, don't massage when you are full, hungry, during menstruation or pregnancy.
Han Xiao said that any stimulus may upset the balance of yin and yang, which may lead to diseases. Massage is also a kind of stimulation, and it is easy to break this balance. Even if the next balance is established through massage, it needs an adjustment stage, but many people do not adjust, resulting in a vicious circle. Of course, it is not against people doing massage, but according to their own conditions, if they are healthy, there is no need to do massage.