Introduction to the Twelve Methods of Health Qigong Guidance: The Twelve Methods of Health Qigong Guidance is one of the new methods organized and created by the Health Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Beijing Sport University. The new method is based on 1974, and more than 50 sets of formulas 12, which are compiled and popularized by Professor Zhang Guangde of Beijing Sport University. It is a set of exercises that integrates guidance and health preservation, physical exercise and spiritual cultivation, and integrates self-cultivation, health preservation, entertainment and appreciation under the guidance of the theory of viscera and meridians, yin-yang theory and qi-blood theory of traditional Chinese medicine, with beautiful movements and smooth connection. The guide to twelve methods of health qigong comprehensively introduces the origin, characteristics, foundation and technical essentials of the guide to twelve methods of health qigong, and is a unified teaching material for practicing health qigong in national fitness activities.