Yesterday afternoon, aunt cleaning said to me, "How did you lose weight? Thin is still very obvious! " This is not the first person who has said that about me recently. When I was exercising last night, Jade Bird's scale was accurate to 0.0 1 kg, which is 47. When I was particularly fat some time ago, I reached 49. I was scared out of my mind. Later, I unconsciously returned to 47, and it was 47 before the whole tooth. It is more painful to eat after the whole tooth, and exercise every day. The result is still 47. It seems impossible to return to 43 in the most glorious period two years ago. The problem is: everyone says I've lost weight, and my waistline is really shrinking. But why is the weight the same? Is fat converted into muscle? Jade bird is indeed in better health than China people. The latest fitness is to run 5 kilometers and then practice equipment. A fitness instructor found that I always ran for forty or fifty minutes, thinking that I wanted to lose weight, and said, "You don't need to lose weight. Go to practice yoga and aerobics! " I said, "You don't know me. I just like running. I was sweating profusely after running. It's strange that you let me sit there and practice yoga without choking me! " He said, "If you run like this every day, you have to lose weight." Running mainly stretches the body, exercises the whole body, perspires and detoxifies, and makes the skin radiant. This equipment mainly exercises calves, shoulders, back and abdomen. The calf is not good-looking, you have to practice; My right shoulder always hurts and I have a hunchback when I walk. I want to practice, and I will feel comfortable after practice. I consciously straighten my back when I walk. Of course, the most painful thing is the abdomen. For a flat belly, for wearing cheongsam and tights, I have to endure. On my way to work this morning, I told my colleagues that I had passed the passion of previous years and no longer needed a man. I'd rather work out than be with men. Are you bored?