I'm afraid the effect of hard training in the gym for a month will hurt you. But it really won't change, because one month is still in the early stage of fitness, and the body may still be in the adaptation period, so it won't see the effect so soon. There must be your reasons for going to the gym to work out. Set a practical goal, and then start your scientific and reasonable fitness with this goal. Don't be eager for quick success. Fitness is urgent.

According to your goal, you can refer to it. If you want to lose weight, strength training and aerobic exercise can be done, but they need a reasonable combination, so don't practice blindly. If you want to increase your muscles when you come to the gym, you can practice strength training and high-intensity HIIT. Or find a better tutor and ask him to make a more reasonable plan for you. Of course, looking for a tutor requires vision, so I won't say why.

It can be seen that no matter what effect you want to achieve, strength training is an essential part. Strength training is different. You can practice with equipment, or you can choose to practice at home with your bare hands. If you are thin and want to gain weight through fitness, then the aerobic exercise time needs to be arranged less, about 20 minutes is enough, and the intensity is not too great. However, no matter what the goal is, the first month of training is only in an adaptation period.

This month, you need to gradually strengthen your cardiopulmonary function, familiarize yourself with the essentials of movements and give your muscles a time to adapt. You can adopt a scheme that strength exercises and aerobic exercises are not carried out at the same time, that is to say, these two training contents are not carried out in one day. Be careful not to go to the novice's misunderstanding: run, run or run. What you need is to cultivate an exercise habit and achieve your own fitness plan.