1. Body shape: Through the combination of aerobic exercise and strength training, your muscle lines may be tighter and your body proportion will be more coordinated.

2. Cardiopulmonary function: Long-term adherence to aerobic exercise can improve cardiopulmonary function and enhance the health of cardiovascular system.

3. Reducing fat and shaping: Jumping aerobics can help burn excess fat and achieve the effect of losing weight and shaping.

4. Improve flexibility: Stretching in aerobic exercise helps to improve the flexibility of the body and reduce the risk of sports injury.

5. Enhance strength: Through strength training in aerobics, you can enhance muscle strength and improve athletic ability.

6. Improve mental state: Aerobics helps to release stress, relieve anxiety and depression, and make people more relaxed and happy.

7. Sleep quality: Regular exercise helps to improve the quality of sleep and let you spend every day energetically.

8. Self-discipline: Adhering to aerobics requires strong self-discipline, which will also be reflected in other aspects.

It should be noted that each person's physique and sports foundation are different, and the specific changes after one month of aerobics will be different. At the same time, maintaining good eating habits and adequate rest are also important factors to achieve the desired results.