2, sores, Chinese medicine believes that bones are soft but not soft, and qi and blood run naturally. Lacking tendons can make qi and blood flow freely in the body, dredge the meridians where muscles contract, and naturally eliminate the pain.
3, detoxification, because lacing can get through the Du meridian and the bladder meridian on the back, and the bladder meridian is the largest detoxification system of the human body and an important barrier against the cold. If the bladder meridian is unobstructed, it is difficult for cold air to invade.
4, beauty slimming, detoxification system unobstructed, toxins accumulated in the body can be discharged at any time, effectively alleviating symptoms such as obesity and constipation, acne, acne and pigmentation will also slow down.
5. Prevention of chronic diseases. Studies have confirmed that people with poor flexibility tend to accumulate a lot of fat, leading to overweight and obesity, and the risk of hypertension, hyperlipidemia and hyperglycemia is significantly increased. Lack of tendon can relieve the symptoms of tendon contraction and indirectly prevent chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases.
Extended data:
Support method:
1, push-up method
Put two safe flat chairs near the wall or door frame; Sit on the edge of the chair against the wall or door frame, and move your hips as far as possible to the edge of the chair; Lie on your back, with your right foot leaning against the wall post or door frame, your left foot bending towards the ground, trying to touch the ground, and put your hands flat on the chair for ten minutes. During the period, the left foot can also swing in a riding posture, which is beneficial to the joint relaxation of the hip joint; Move the chair to the other side, then change your left and right feet as above, and do it for another ten minutes.
2. Vertical lacing method
Find a door frame, lift the door frames on both sides with both hands and stretch your arms as far as possible; Stand in a lunge with one foot in front and the other foot behind, and keep your legs as straight as possible; The body is just parallel to the door frame, the head is upright, and the eyes are looking straight ahead; Stand in this position for three minutes, then lunge with the other leg and stand for three minutes.
3. Neck lacing Method
Lie flat on the bed or stool face up, stick your head out of the edge of the bed or stool, stretch your hands back as far as possible, and let the weight of your head pull your head down for 3 minutes. You don't need a pillow to sleep. You can lie on your back or on your side.
4, squat lacing method
The whole person squats slowly, as far as possible to the end, feet together, feet touching the ground as far as possible, hands holding legs, and burying their heads hard.
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