Regular exercise can make our bodies healthier. Generally, office workers exercise in the morning or evening, but running at night is different from morning. Everyone should pay attention to safety. Now, let's learn some points for attention when studying in fun run.
One is to carry a flashlight with you, such as wearing a hat with a ceiling light and a vest with a lighting lamp. If you don't have such professional equipment, you can hold a flashlight in your hand.
Second, pay attention to traffic safety on the road. It is best to wear colorful clothes or sports coats with reflective stripes similar to traffic police. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.
Third, it is best to choose a familiar road for exercise, such as choosing a road when running during the day. If you run in a strange environment, remember the main signs along the way.
Fourth, try to raise your feet when running. Sometimes the lighting at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.
Fifth, it is best not to run with a walkman on. After all, running at night is more dangerous than during the day, and the eyesight of runners has been affected at night, so it is best to keep the other senses completely sensitive, especially the hearing.
Compared with running with dew in the morning, running at night is actually more scientific and healthier. As long as you grasp the intensity of exercise, you will not be too excited before going to bed, and it will also help people sleep.
How to arrange an exercise plan for people who have not exercised for a long time;
1. Don't make to