For teenagers aged 15, the gym is a very, very dangerous place, not only because of the danger of equipment training to themselves and others, but also because of their low psychological maturity, poor judgment on many things and blind confidence in themselves.
How old can I enter the gym?
Suggested 16 years old.
General gyms clearly stipulate that children under 12 cannot enter the fitness area. /kloc-minors under 0/6 cannot use fitness facilities alone. /kloc-at the age of 0/6, the child's body has been basically shaped. If necessary, at this time, you can let your child do some professional high-intensity exercise training, such as entering the gym and exercising under the guidance of professionals. 16 years old is also the standard period of this kind of exercise. If you are too young, it is generally unnecessary to carry out this kind of training, otherwise it may affect your child's development.
Because almost all domestic fitness equipment is designed for adults, few are suitable for children, and parents can't take care of their children during fitness. Therefore,/kloc-children under 0/6 years old generally need to be accompanied by guardians or adults when using fitness equipment.
If you are under 16, you don't have to go to the gym. In normal times, if you go out to play ball, it belongs to fitness. And premature strength training is not conducive to physical development. The equipment strength training in the gym is mainly designed for adults. Children are at the peak of their physical development, and their muscles and bones are more elastic. If you practice weight-bearing equipment at this time, it will not only have no fitness effect, but will limit the growth and development of bones and muscles, leading to deformation and other consequences.
Legal basis:
Law of People's Republic of China (PRC) on the Protection of Minors
Fifty-eighth schools and kindergartens shall not set up commercial entertainment places, bars, Internet service places and other places that are not suitable for minors' activities. Operators of places that are not suitable for minors' activities, such as commercial song and dance entertainment places, bars and Internet service places, shall not allow minors to enter; Electronic game equipment set in entertainment places shall not be provided to minors except for national statutory holidays. Operators should set up signs prohibiting or restricting minors from entering in a prominent position; If it is difficult to determine whether they are minors, they shall be required to show their identity documents.