Teachers punish girls for doing squats, while boys do push-ups because push-ups consume physical strength and are a great test for joint movement. Boys are physically better than girls, so boys usually do push-ups. Squat consumes less physical strength than push-ups, and the joints that need to be exercised are mainly waist and thigh, which is much lighter than push-ups. Girls are weak and suitable for squatting.

Squat is a fitness exercise and a trump card for practicing thigh muscles. Persistence will also play a role in losing weight. Squats are thought to enhance the strength and circumference of the legs and hips. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method.