1. Get busy: This is the most important thing, because as long as a person is free, it is easy to have lust. It is difficult and painful to always struggle with one's own desires, and the result is often unsatisfactory, because one's desires are difficult to overcome. The only way is to escape, that is, to divert attention, that is, to get busy, work hard and study hard. Plan and arrange your daily routine and work hard to complete it. In this way, you will feel that your life is full and meaningful!
2. Stop lust: If you abstain from sex, there will always be lust, or if you see something that can make you yy, you must stop, that is, don't look, don't want to, don't do, don't listen to any pornographic information, be firm, firm and persistent! The road is always difficult and tortuous. You are not afraid to move evil thoughts, but you will not stop if you find yourself moving evil thoughts. This is the most dangerous thing.
3. Read the scriptures and Buddha: read the name of Guanyin 3000 times a day or recite the mantra 1000 times, or it can be the Shurangama Sutra or the six-character Heart Sutra. Read with your heart and concentrate on it to achieve the effect.
4. Impurity: No matter how beautiful a woman is, she is just a layer of skin. Think about what's inside that skin. Purulent blood, fat, flesh and blood, meridians, viscera, viscera with feces and urine. Think about the way they shit and fart. In fact, they are no different from themselves. Usually, if you have nothing to do, you can go online to search for pictures and videos of impure views, so that you can understand the impure views of practice.
5. Clean up the network, uninstall all the pornographic software in the mobile phone computer, and leave no room for yourself! Don't loiter on the internet if you have nothing to do, because there will always be some pornographic content on the internet now. Once attracted, it is easy to fall into yy and break the rules.
6. Don't touch it upside down: just don't touch sensitive parts while lying down. Lying down will oppress the reproductive organs, easily causing yy, touching sensitive parts and urinating. Pay attention to these details.
7. Pay attention to diet: diet is closely related to our physical physiology. Eat less if you can eat tobacco, alcohol and meat, and don't eat if you can, because these will increase our desire. Usually pay attention to a light diet.
8. Exercise and fitness: Exercise can strengthen the body and reduce some desires. Exercise is sweating and detoxification. Eliminating toxins from the body can reduce some desires. Of course, we should also pay attention to moderate exercise.
9. Do good deeds and accumulate virtues: First of all, we must honor our parents, and all virtues are filial first. Helping parents get rid of life at ordinary times and spend more time with their parents is helpful to discover the beauty of life and improve their inner yang. Usually, if someone is seriously ill and there is a disaster in some places, you can donate more if you need to donate. Donate money to build schools, temples or release them. It is also a manifestation of good deeds.
10. Get a good attitude: Many people aim at the number of days to stop color, thinking that as long as they persist until 100, they will succeed. In fact, they rarely last 100 days. Even if they persist for a hundred days, they will relax their vigilance and indulge their desires because they think they have succeeded. Abstinence from color is a lifetime thing. You can relax for 100 days, but you can't indulge!
Finally, I wish you all an early success in quitting color! Come on! ! !