Vegetarian week

Choose vegetarian or sugar-free foods day after day. Those who have to eat three meals regularly should eat two-thirds of what they used to eat, while those who don't have to eat three meals regularly should eat a little more. If you want to eat, you must be vegetarian today. Don't touch meat, eggs and fish (animal protein). Vegetarianism seems to be more free, but it must be stipulated that a meal should not exceed half a bowl of white rice. If you want to eat meat, you shouldn't touch rice or bread (starch), sweets or drinks, milk (lactose) and fruit. Try not to use fructose, unless it is not too sweet, it will make you fat.

Eat sugar-free food for a week

You must eat sugar-free food for a week this week, no vegetarian food! Because starch will kill you! This week, you must find a day to be sure to be at home all day, and then drink a bottle of yogurt in the morning to clear your stomach all day.

Take out your water or sugar-free tea. I can only drink this hydrating this week. You can eat a lot of meat, eggs and vegetables. You will want to eat starch until you go crazy, but it will be ruined.

The number of people who must eat three meals regularly before losing weight should be changed to 65438+ 0/2 of that, and the number of people who don't have to eat three meals regularly should be less.

Eat more. But the quantity and frequency of eating became 2/3 of last week.

More than 5 kilograms less than the target.

Choose to eat breakfast or Chinese food, and you can only eat two more things in the rest of the time, and you can only eat very little. You can choose to have breakfast or Chinese food (only one meal) this week. Be sure to eat slowly, your stomach will become smaller and you will soon be full. At other times, you can only eat two more, not more than five. The food should be light, and the weight should be measured every two days instead.

Be careful of several situations:

1, anemia will be very serious, remember to supplement vitamins.

2. The food you eat every day, after eating it, will cause the blood with insufficient blood sugar to flow from the brain to the stomach.

Severe drowsiness.

There are still more than 10 kilograms from the target.

This week is fasting. You can't eat more than 200 grams a day, but you can drink more.

Milk (don't drink too much, your stomach will hurt to death), remember to keep telling yourself that you are so bored that you can't eat without appetite.

Eat no more than 200g a day, and the food must be light. Only a small amount of breakfast and Chinese food can be eaten in the first three days, and on the fourth day.

You can eat a small amount of dinner in the morning and three meals normally from the eighth day, but not too much. On day 12, normal drinking water was resumed.

Eat it.