Is creatine good to drink before fitness or after fitness? - Health Preservation Learning Network

Is creatine good to drink before fitness or after fitness?

Of course, drinking before fitness is better!

Because creatine needs to be absorbed to stimulate muscle response!

Drinking before fitness is just a reaction during exercise and stimulates muscles!

Drinking after fitness will waste the efficacy of creatine!

It is best to use it according to the creatine instructions purchased!

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