You can close your hips and lift your hips by doing Kegel exercise, that is, pelvic exercise. The method is as follows:

1 First, empty the urine, stand naturally, put your feet together, and open your feet naturally.

2, then push the hips, then slowly lift the heels and then slowly put them down, that is, the toes. This is the first set of movements.

3, the second set of movements, first lie flat, feet shoulder-width apart, knees stand up.

4. Then inhale, raise your hips as high as possible, and return to the first step when exhaling, as shown in the figure below.

5. Kneel down with your hands flat on the ground and your waist parallel to the ground. Lower your waist, raise your head and bend your upper body as much as possible.