Five-element calisthenics has many benefits, which can not only strengthen the body, but also improve the body function, which is conducive to weight loss and sleep. Long-term exercise can also prolong life. Five-element aerobics is mainly used to exercise tendons, shoulders, elbows and knees, which can exercise all parts to the maximum extent and is more conducive to health.

1, promoting sleep

Doing five elements of healthy gymnastics every day can make the body get some exercise and help improve the quality of sleep.

2, you can live long.

Five-element calisthenics is best done every day, so that you can exercise better and make your body healthy and strong gradually. Regular five-element aerobics can effectively improve the occurrence of arthritis and other diseases, and it is also very effective to help regulate the body. It can greatly promote sleep, so doing five-element aerobics for a long time can make people live longer.

Step 3 relieve stress

Everyone will face certain pressures in life and work, especially those who have entered the work, and often need to face various pressures. Five-element calisthenics can bring people entertainment and relieve stress, thus making people physically and mentally healthy.

4. Keep fit and recuperate.

Five-element calisthenics can make all parts of the body get exercise, so that all parts get exercise, which is of great benefit to physical fitness and has a good effect on body conditioning.

Step 5 lose weight

Five-element calisthenics make hands, waist, legs, hips and other parts that are easy to accumulate fat get good exercise, effectively burn fat, and make the body curve slimmer.

6. Improve arthritis

The action of five elements calisthenics mobilized the joints of the body, which made the joints get some movement and effectively improved the onset of arthritis.