Warm-up activities basic activities relaxation activities are first warm-up, then basic activities, and finally relaxation activities. A complete fitness activity mainly includes three important parts, which should be warm-up, basic activities and relaxation activities in the order of activities. Warm-up activities refer to all kinds of physical exercises before the start of major physical fitness activities. Basic activities include aerobic exercise, strength training, ball games and traditional physical fitness methods in China.

warm up

About 5 minutes, the shortest time, but the effect can not be ignored. Warm-up content generally includes two kinds, one is muscle stretching, and the other is dynamic stretching. Wake up those joint muscles that have been useless for a day and tell them that they can work soon. Second, bounce around to warm their bodies and prevent our high-intensity exercise from hurting our knees in the future. Relaxation activities are all kinds of physical activities after physical fitness activities, mainly including low-intensity activities such as walking or jogging and various pulling exercises.