1, which is beneficial to the access of gas. Crawling fitness is very consistent with the overall concept of traditional Chinese medicine. Chinese medicine says it runs through the whole body. When crawling, qi can reach all parts of the body through movement, especially the limbs. Chinese medicine believes that "the general principle is painless, and pain is unreasonable." Therefore, crawling has a certain effect on some diseases such as lumbar vertebrae, lumbar muscle strain and various neck, shoulder and spine diseases.

2. Conducive to smooth blood flow. When the human body is upright, to promote the circulation of qi and blood, it is necessary to overcome the influence of blood gravity, and the heart burden will be heavy; Moreover, when people exercise upright, their lower limbs are mainly active, and their qi and blood will drop more, and their heart and upper organs will decrease. Compared with this, when crawling, the position of the heart and its above parts is reduced, which is beneficial to the blood circulation of the whole body and has positive significance for the prevention and treatment of heart disease.

This is good for the brain. When people crawl, their heads often droop and their blood volume increases accordingly, so it is very beneficial to brain health.