1, protecting the health of heart and brain

Walking for an hour every day is the simplest and most economical way to protect your heart. Only through proper exercise can you keep healthy. Sticking to walking can control weight, lower blood pressure and regulate cholesterol, which is beneficial to heart health. Persisting in walking can prevent Alzheimer's disease and brain atrophy, because walking can increase the size of the brain and prevent memory loss.

2, prevention and treatment of diabetes, good for bones

As long as you walk for an hour every day, you can protect the islets from damage and reduce the risk of diabetes. In addition, walking can make bones better support weight, prevent calcium loss and reduce the risk of osteoporosis. Walking brings little pressure to joints and can also delay the decline of joint function.

3, you can lose weight

Walking for an hour can consume about 160 kilocalories. Walking for half an hour after a meal is helpful for the utilization and digestion of food, decomposing body fat, preventing accumulation and reducing weight. In addition, regular walking can ground the gas, increase the function of the spleen and stomach, improve the absorption capacity of food, and help the harmful substances in the body to be excreted.

Extended data:

Let's leave now. preventive measure

1, get ready.

Check your health before you walk. If you are in poor health or sick, you should stop temporarily. If you walk forcibly, you may get worse. If you have symptoms such as palpitation, cold and dizziness during walking, you should stop to exercise after your body recovers.

Be prepared before exercise, so that the nervous system and cardiovascular system can be prepared first to reduce the damage caused to them during exercise. It takes about 5 minutes to prepare, such as twisting your waist or jogging in place.

2. Add more water when exercising.

Water can maintain the normal operation of body skills, and more sweat is discharged when walking, which is easy to cause dehydration. If you don't replenish water in time, it will increase the local body temperature, accelerate physical fatigue, increase the salt content in the blood, and have an impact on the heart.

3, can't sit on the stool to rest immediately.

You can't sit on the stool and rest immediately after each walk. You should be able to rotate or walk in place, which can adjust your heartbeat and breathing to normal state, improve muscle flexibility and reduce their fatigue.

People's Network-Keep walking for a month, and all three benefits are yours! It would be a pity to miss it.

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