A tight and sexy figure can't be walked out by running. Aerobic exercise is necessary to some extent, but strength training is the most important and effective. Running can't exercise your ideal figure. If you want a good figure, then we must increase our body-to-muscle ratio and reduce the body-to-fat ratio.

Those sexy women, for the sake of body goals, insist on working hard to come to the gym, squat, hard pull, bench press, all kinds of dumbbell training, and make their own training plans every week. Ordinary women do strength training, fearing that strength training will turn them into King Kong Barbie. In fact, muscles will only grow with the promotion of reasonable diet, training and sleep. Strength training can only make your body more compact and the proportion of hips, legs and waist more perfect.

Even if you can tolerate low-density aerobic exercise such as jogging for an hour every day with strong self-will, eating only a small amount of food every day will only make you fatter and fatter. Because our bodies are smart, adapting to your energy consumption in this way will not help you lose fat. You have to run more and longer in disguise, which will also increase your calorie intake rate.

But high-intensity strength training is different. Is anaerobic exercise, anaerobic exercise mainly depends on sugar to provide energy. Therefore, the supermodel's figure is actually practicing strength. Only strength training will have strong abdominal muscles and strong buttocks. If the deep reasons are investigated, the cost performance of traditional aerobic exercise is really not high. As a woman, if you don't start strength training, you won't appreciate the enjoyment brought by strength training.

I hope my answer is helpful to you. I hope it can be adopted. Thank you.