1. In terms of diet, we should pay attention to lightness, eat less salt, eat less fried food, and eat more natural foods that induce diuresis and reduce swelling, such as wax gourd, red beans and lotus root. People who are physically weak and puffy often eat warm tonics that tonify the kidney and strengthen the spleen, and should pay attention to food tonics to make qi and blood smooth.

Step 2 soak your feet with hot water before going to bed

Be sure to soak your feet with hot water at least three times before going to bed every week, which can promote blood circulation and strengthen metabolism. Soaking feet is also one of the ways to lose weight.

3. Rest time should be regular.

Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. The better you sleep, the healthier you are and the easier it is to lose weight. You can take a walk at night before going to bed, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep, which will naturally help you lose weight.

4. Drink less water 2 hours before going to bed.

People with puffiness will have edema. In order to avoid the aggravation of edema, try to drink less water 2 hours before going to bed.

Step 5 start with exercise

Most people who are weak and bloated lack exercise. If they exercise less, they will naturally get fat. Therefore, the meat will be loose. Exercise to lose weight must be adhered to, such as jogging 1 hour or more, swimming yoga for more than half an hour, and massaging the parts for more than 20 minutes. On the basis of aerobic exercise, do some strength training and exercise muscles to make your body look more linear. Only in this way can it be effective, but a few random actions and a few minutes of persistence are ineffective.

A nutritious meal helps to lose weight.

Lotus root: easy to digest, nutritious, can replenish qi and blood and enhance human immunity. Lotus root is especially suitable for people with weak spleen and stomach.

Formula lotus root and mung bean soup

Ingredients: lotus root, mung bean, red dates, honey and medlar.

Exercise:

(1) Wash mung beans and lotus roots, soak mung beans in clear water for 2 hours, and slice lotus roots.

(2) blanch with hot water, remove, and then wash with cold water.

(3) Pour the materials into the pot, bring them to a boil with high fire, and then turn down the fire 1 hour.