You can eat it when you lose weight. But now it's winter, and this time is not suitable for losing weight. Because this season is just when the body stores fat, it is not easy to lose it. Generally, spring and summer are more suitable for weight loss, especially in July and August, when the weather is hot, you will sweat after a little exercise and fat will burn easily. At this time, the weight loss effect should be very good. Dancing aerobics with music, boys can lose weight by playing basketball and football. In fact, three meals are measured on time. Don't overeat, just eat a little light and give up snacks for the time being. Stick to it for a month and it should have an effect. It is better to lose weight slowly. Losing weight too fast will hurt your health and make you rebound easily. Take good care of yourself and wish you success in losing weight * _ *