For information about fitness iron shoes, please check online.

To practice leg skills, strengthen physical strength and practice martial arts, first of all, the footwork should be solid, that is, footwork, footwork, sandbags and leggings.

However, sandbag leggings are generally only a dozen kilograms, and the weight is not enough. If they are heavy, they will slide down and oppress blood vessels. Ancient martial arts masters studied the use of iron shoes, on which they could gain greater physical strength and lay a very good foundation for footwork. Now people who reuse iron shoes the most can wear 500 kilograms. You can check the relevant information online, such as the supreme leg method and fitness iron shoes.

Taobao also has iron shoes.

, strengthen the body, supplement the essence, relax and be simple, wear healthy clothes, make ordinary people become superhuman, lift the buttocks and practice hip somersault, exercise the foot strength, lose weight, keep fit, be beautiful in walking posture, exercise the pace, be light and vigorous, strengthen the waist, tonify the kidney, enhance the vital capacity, increase the myocardial energy, and improve the overall physical quality.