Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.

In the compound term "fitness qigong", the words "fitness" and "qigong" are mutually limited. On the one hand, "fitness" modifies "qigong" and defines "qigong" as qigong with fitness purpose and significance. On the other hand, "Qigong" regulates "fitness", defines fitness as fitness in the form of Qigong, and stipulates the basic principles of mutual choice between exercise and Qigong.