What are the benefits of aerial yoga?
1. Increase vitality and treat the effects of yoga on the brain and glands.
2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.
3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.
4. Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.
6. Improvement of mental mood: Because yoga has a rejuvenation effect on the glandular nervous system including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Aerial yoga is suitable for people.
There are many handstand postures of aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.
The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.
The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously.
The unstable state of aerial yoga naturally tightens core muscle groups, strengthens waist and abdomen strength, effectively reduces excess fat in waist and abdomen, and promotes gastrointestinal peristalsis.
Aerial yoga handstand posture is not suitable for female patients with physiological period, hypertension, glaucoma and ear disease, and it is not suitable for wearing contact lenses when practicing handstand posture.
Matters needing attention in aerial yoga
First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not fixed. They should do whatever they want, as long as they keep their breath steady and their mind at peace.