Yoga is to exercise outside, practice in the direction, stretch the body outside and seek a stable mind inside.
Speaking of yoga, everyone's first impression is that it is an exercise to exercise softness and slow pace. Boys are naturally taller than girls, with bigger bones and less flexibility. In addition, men are full of blood and are under various pressures, so it is difficult to calm down and spend time practicing yoga.
However, does this mean that men are not suitable for practicing yoga without practicing yoga?
No, on the contrary, men should practice yoga more.
First, combine rigidity with softness to realize the combination of men and women.
Nowadays, women are showing more and more high-quality male characteristics of women, that is, they have many male characteristics, such as being strong, independent and decisive. Compared with men, on the whole, it is obvious that no woman has developed more thoroughly, especially in terms of thought and emotional intelligence. Yoga is a very effective way, from this soft movement into their own rigidity, more understanding of women's perspective and thinking, on the basis of the original male personality to achieve both rigidity and softness, so as to assimilate men and women.
Second, the brain must be calm and the body can be active.
Yoga has meditation and meditation. After a set of yoga moves, the whole person will feel very light. Now men are under great pressure, including mortgage, car loan, children, work, parents and so on. They generally don't tell others about their stress easily. Yoga is a good way to relieve stress. Left hand in the past, right hand in the future, hands folded, now. Empty yourself and only pay attention to the breath of the moment. There are also parent-child yoga and family yoga, which are also good ways to interact with family members.
Third, lose weight.