There is a saying in the countryside: "I want to eat birds, pigeons and quails." The nutritional value of quail and quail eggs is very considerable, and quail eggs are known as "ginseng in eggs". Every time I eat hot pot, rice noodles and barbecue outside, I will eat two quail eggs and one small quail egg, which is easy to digest and has no nutritional value compared with eggs.

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Nutritional value of quail eggs

Protein and fat (a lot of lecithin and cephalin) are the main components in quail eggs, and the vitamins in eggs are mainly vitamins A, D and E.. They also contain more riboflavin and thiamine and are rich in mineral elements, including sodium, magnesium, potassium and zinc.

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Judging from the nutritional composition and specific gravity, quail eggs are very similar to eggs, but the volume of quail eggs is much smaller than eggs, so it is more beneficial to eat quail eggs on weekdays.

The benefits of eating quail eggs

1. Protect your eyesight

As mentioned above, quail eggs contain more riboflavin and vitamin A, which is also the key point for quail eggs to protect their eyesight. Eating quail eggs often helps to eliminate visual fatigue, prevent some eye diseases, and help the eye development of workers and teenagers who often use their eyes.

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Strengthen the body and tonify the kidney

Many friends are prone to leg weakness, limb weakness, backache and so on. After middle age, these are all related to progressive renal failure. Eating quail eggs regularly can replenish energy, help men to strengthen muscles and keep fit, which has a good effect on strengthening the body and tonifying the kidney.

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Nourish the skin and enrich the blood

Quail eggs are rich in iron and protein. It is an essential raw material for the formation of red blood cells. At the same time, quail eggs also contain more vitamin E, which can help women resist aging and improve the scavenging rate of itching free radicals contained in the human body.

In addition, quail eggs can also help women adjust their breath and make their faces more rosy.

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4. Strengthening the brain to prevent cardiovascular diseases

Quail eggs contain a certain amount of cephalin, which can promote the growth and development of cranial nerves and help middle-aged and elderly people improve their memory. At the same time, lecithin contained in quail eggs can also help improve the toughness of blood vessels, which has obvious preventive effect on some diseases caused by arteriosclerosis.

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Quail eggs are very delicious, taste more delicate than eggs, and cooking methods are varied. Whether it is cooked or fried with quail eggs, it is very delicious. Try it in your spare time, maybe you will love this kind of food.