Fitness Qigong's fitness features are as follows: Fitness Qigong is a traditional health-keeping exercise in Shanghai, which has been deeply influenced by China's traditional civilization from time to time in its long historical process. Its composition, content and practice methods all show the rich traditional civilization of China's classical philosophy, Chinese medicine thought, meridian theory, morality and ethics, which can be described as extensive and profound. Health qigong is rooted in the fertile soil of traditional civilization and has lasted for thousands of years in Shanghai history. Among many sports in the world today, it is a kind of sports with philosophical thinking, clear health care purpose and combination of sports and medical ethics.