Pat and massage sore parts, relax muscles, promote blood circulation, help repair muscle damage and relieve spasm.

2, local hot compress.

Hot compress is the most effective method. Hot compress on sore local muscles can promote blood circulation, accelerate metabolism, and accelerate the relief and recovery of muscle soreness, especially with slight stretching or massage, which will accelerate the elimination of delayed muscle soreness and promote it to return to normal.

Extended data:

Causes of muscle soreness

When people do strenuous exercise, the decomposition of muscle glycogen is accelerated and the oxygen consumption is increased, so that the muscle is temporarily in a relatively hypoxic state. At this time, muscle glycogen can be converted into lactic acid through pyruvate and accumulated in muscle.

The muscles that accumulate lactic acid will contract, thus squeezing blood vessels, making blood flow blocked and producing the feeling of muscle pain.

But lactic acid will be completely excreted in one or two hours after stopping exercise, so acute muscle soreness will not last long;

Delayed muscle soreness is caused by muscle fiber injury, which generally reaches its peak 24 ~ 72 hours after exercise.

A strong ache may mean that the action is wrong, or it may be overtraining, or it may be because the training level of a certain aspect has dropped, or the muscles have more centrifugal contractions.

References:

People's Network-What about muscle soreness after exercise?