Remember to adopt
Can you lose weight by practicing aerobics? Great gods help me jump. Remember to insist. If you don't persist, you are likely to get fat. You can control your appetite and then add aerobic exercise. It will be better. All right! I hope you have time ~
Seek adoption
How long does it take to do aerobic exercise to lose weight every day? Great God helps. Aerobic exercise can only make your muscles more graceful and lose some excess fat. If you want to lose weight faster, you should pay attention to your diet.
What are the benefits of aerobic exercise? The great gods helped the Ocean Hayes Fitness Club to summarize the three functions of 1 to improve health and beauty, namely, normal physiological function, no pathological changes and no pathological appearance. 2 The role of shaping physical beauty "Body" is divided into posture and body shape. As an aerobic exercise, health care functional aerobics is characterized by low intensity, high density, large or small amount of exercise and easy control. Conducive to the symmetrical development of muscles, bones and joints, and form a correct posture and a healthy figure. It can strengthen the toughness of joints, improve the elasticity and flexibility of joints, and thus reduce the occurrence of injuries among teenagers in sports.
What formation is the running team? Great gods can help you and follow your teammates in turn.
How to judge the mirror demonstration direction of aerobics instructor-Fitness Instructor With the vigorous development of fitness industry, fitness instructor training institutions have mushroomed. I have been a fitness instructor for five years, so I will share some things I know about my current training with you for your reference! At present, the training industry in the market can be roughly divided into the following two categories: private education and group course training: private education is mainly aimed at people who want to be personal trainers in fitness clubs. The main knowledge of this kind of training includes human anatomy, sports biomechanics and nutrition. At present, there are authoritative daughters, Olympic Sports, Wade and so on. In China, the income of personal trainers basically depends on the commission obtained from selling personal education. Take Beijing as an example. The basic salary of a personal trainer ranges from 800- 1200, depending on the size and strength of the club. There are sales performance and class performance every month. Simply put, it is how much you have to sell a personal trainer and how many classes you have to take a month. Then according to this figure, the salary commission is different. If the performance is not completed, the basic salary will be deducted accordingly. If you overfulfill, there will be corresponding rewards, which depends on the club system. In Beijing, the class hours of a private teacher generally range from 100-200, and individual societies will sell them for 500-800. However, this is on the premise that the club conditions are top-notch and the personal trainer is highly qualified, and the coach's commission is basically 20%-40%. Therefore, the income of a personal trainer in Beijing will be around 3000-6000, and some excellent coaches can. Therefore, a personal trainer must not only have very solid professional knowledge, but also have a good external image and a very good sales knowledge in order to have a place for you. At present, there are authoritative trainings such as Yati and Wade. Those who want to learn personal trainer can refer to it for themselves. The training of group courses is mainly aimed at people who want to be group aerobics coaches in clubs, so what is a group course? Simply put, it is aerobics, aerobic dance, jazz, street dance, boxing, pedal, Latin and other courses. The training of this kind of courses is mainly to train the combination of music and dance, how to attend classes, train the temperament of coaches and so on. Knowing dance doesn't mean you can be a coach. The coach should also learn to decompose the movements, teach everyone in an hour's class, control the classroom atmosphere with music, grasp the psychology of the members, and let them. There are two kinds of coaches in group courses. One is a full-time coach, who only attends classes in clubs and has a basic salary. The other is to teach in many clubs in the form of running, with relatively free working hours and considerable income. The basic salary of full-time coaches is similar to that of personal coaches, ranging from 800- 1200, and the class hours are lower than that of * * * *, ranging from 80 to 65438. Excellent coaches can reach 200 lessons per class. * * * Coaches have no basic salary and free working hours, so many coaches have other careers themselves. They take classes in the club after work, and of course they concentrate more on one course as coaches. They can have about 2-4 classes a day, and the class time is about 100- 150. In this way, the income of sports coaches is very considerable. Passing 10000 is also very easy. At present, this kind of training institutions are more professional than Beijing, bringing together first-class coaches from all over the country and even the world, and being able to get in touch with the latest fitness information at the first time, which is a very good choice for people who want to engage in this industry. But at present, there are many such training institutions in Beijing, which will inevitably make everyone feel a little overwhelmed when choosing, and they all feel good externally. Which one of them can learn the real skill? How to choose a training institution?
Where can I download free aerobics music quickly? Help from the Great God: mbox. sogou /mbox.so? Uid = yabinshi3 @ sogou. Direct audition, too lazy, let's search one by one. Hard work ~ if you like it, you must collect it, and talk to me.
I urgently need aerobics to accompany music. Please help me. There are several very common ones, you must have heard of them:
Rabbit Dance
Vengaboys-Shalala Lala
Dancing Elves-God is a girl
Ice age-love in my heart
Belinda carlisle-Heaven is a place on earth (dj).
Gao Yaotai spark
The terms "impact", "bounce" and "exercise prescription" in aerobics explain the complete concept of exercise prescription: rehabilitation doctors or physiotherapists prescribe exercise types, exercise intensity, exercise time and exercise frequency in the form of prescriptions according to medical examination data (including exercise test and physical examination) and their health status, physical strength and cardiovascular function, and put forward matters needing attention in exercise. Exercise prescription is to guide people to have a purpose. A planned and scientific exercise method. Non-impact action: the foot always touches the ground and the center of gravity is between the legs. For example, low-impact actions such as squatting and sprinting: one foot does not leave the ground during exercise. For example: high-impact actions such as stepping, V-step and forestep: feet off the ground, such as running and leg jumping.
Satisfied, please adopt.
13 crossword puzzle, fairy helps solve puzzles: juice