Fitness aerobics
Shaping aerobics is mainly through a series of dance movements, with the main purpose of strengthening the flexibility, coordination and beauty of the body, and pursuing the beauty and fluency of the body lines. This kind of aerobics is usually suitable for women, which can effectively shape the body curve and improve the flexibility and beauty of the body.
Strength training aerobics
Strength training aerobics is mainly to enhance muscle strength and endurance through a series of movements, which is suitable for men, women and children. This kind of aerobics can enhance the explosive force and endurance of muscles through repeated practice, and achieve the effect of enhancing physical strength and toughness.
Aerobics for physical exercise
Body training Aerobics is mainly to improve the endurance, speed, agility and coordination of the body through a series of exercises. This kind of aerobics is more suitable for young people, which can effectively improve the body's sports ability and agility, and make the body healthier and more energetic.
Weight loss aerobic exercise
Weight-loss aerobics mainly aims at consuming body calories and fat through a series of actions, which is suitable for people who want to lose weight or lose weight. This kind of aerobics can burn fat and shape the body curve through high-intensity exercise, which can make the body slimmer and healthier.
To sum up, aerobics can be divided into shaping aerobics, strength training aerobics, body training aerobics and weight loss aerobics according to the purpose and task of practice. Different types of aerobics have different characteristics and suitable people. Choosing aerobics that suits you can better achieve the effect of exercise and fitness.