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How to train leg strength without damaging knees?
The best way is to increase the intensity and reduce the frequency.

When training leg muscles, the knees are basically injured. The best way is to reduce the frequency of knee movement.

You can increase the intensity of training during training, so as to avoid knee injury.

However, increasing strength and reducing frequency will make muscles shape faster. If girls don't want muscles, it's best to avoid this training mode.