The second possibility is that the air is not circulating and the pollution is serious, which may easily lead to the growth of bacteria, including cold viruses. I'm abroad now, and I haven't caught a cold for over a year.
The third possibility is that you don't have enough rest, you are too tired, and your resistance drops. My throat itches when I don't have enough rest, which seems to be a cold symptom. At this time, I should eat more fruits such as oranges and vitamin C.
I think the most important thing is to keep a regular life and diet. More rest and sleep can enhance the body's resistance and make the skin ruddy and shiny.
How to prevent colds?
1, colds are caused by viruses. Be sure to wash your hands and rinse your mouth when you come back from outside.
2, life should be regular, go to bed early and get up early. Pay attention to exercise and enhance immunity.
3, pay attention to the room ventilation, not too dry.
skill
Hot water soaking feet
Soak your feet with hot water every night 15 minutes. The amount of water should not exceed the foot surface, and the feet should be red after soaking.
Eat green onions raw.
When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu.
Cold water bath surface
Wash your face with cold water every day. Grab a handful of water to wash your nostrils, that is, gently inhale a little water from your nostrils, then spit it out and repeat it many times.
Massage nasal groove
Rub your hands together, and massage Xiang Ying point (located at the middle point of the nasal groove and the outer edge of the flat nose) 10 times or more after the palm gets hot.
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1, knead thenar.
The thenar is under the thumb, where the muscles protrude. Rub the thenar alternately with your hands up and down.
2. Press your temple.
The temple is about 1 inch backward between the brow tip and the outer corner of the eye. Massage the left and right temples with your middle finger.
3. Push your cheek.
Rub both cheeks with the palm of your hand, and the trajectory is like "0".
4. Shave your nose.
Scrape from top to bottom on both sides of the bridge of the nose with two thumbs.
5. Press Yingxiang.
Xiang Ying point is located on both sides of nostril, and the midpoint of nasal cavity is flat. Press and knead Xiang Ying point with your forefinger.
6. Massage the wind pool.
Fengchi point is located at the level of the earlobes on both sides of Dajin behind the forehead. Massage Fengchi point with your forefinger and middle finger.
Pay attention to when massaging:
1, acupuncture points should be correct and massage should be easy;
2. Massage once every morning and evening, 30-50 times each time;
3. Cut your nails and wash your hands to prevent bacterial infection.
The causes of wind-cold colds are usually fatigue and lack of rest, plus blowing or catching cold.
Wind-cold colds usually occur in autumn and winter. Acute onset, fever, chills and even chills, anhidrosis, nasal congestion, runny nose, cough, thin and white sputum, headache, general aches, loss of appetite, normal urination and defecation, thin and white tongue coating, etc.
The key to treating wind-cold cold is to sweat a little (which is called warming the heart and relieving exterior syndrome in Chinese medicine). There are many ways, such as sauna, soaking feet in hot water, covering two quilts, drinking ginger juice, drinking ginger porridge and so on. Commonly used drugs are Ganmao Qingre Granules.
The main manifestations of wind-heat cold are severe fever, but no obvious chills, stuffy nose, runny nose, heavy cough, or yellow phlegm, headache, dry mouth and thirst, swollen throat, dry itching, dry stool and yellow urine. Examination showed swelling and swelling of tonsils, congestion of throat, thin yellow or thick tongue coating, red tongue and floating pulse.
The treatment of wind-heat cold is very simple. Chinese patent medicines include Sanhuang tablets, Yinqiao Jiedu tablets+Niuhuang Jiedu tablets and Radix Isatidis. You can also eat honeysuckle oral liquid to treat wind-heat colds and the like.
Summer dampness is an acute exogenous fever caused by feeling summer dampness.
It mostly occurs in summer, when the heat and humidity are high, especially in the south. It is characterized by an acute onset, with symptoms such as body heat, severe head and body pain, mild sweating, thirst, and lumps, such as summer dampness and muscle stagnation.
The treatment of summer-heat dampness is mainly based on clearing summer-heat and promoting diuresis, supplemented by aromatherapy. You can use Xiasangju Granules, Qingshu Lishi Granules, Yinhuang Oral Liquid, etc.
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