-light diet is easy to absorb, eat more and chew more.

It is best to gain weight regularly, eat a little, chew slowly and eat digestible food, which will help to increase food intake without increasing the burden on the stomach.

Secondly, moderate exercise is essential.

Thin people also need to do exercise in the process of gaining weight. Especially those thin people who sit and work for a long time, taking some time to exercise every day is not only conducive to stimulating appetite, but also conducive to exercising muscles.

Finally, diet and exercise may have no effect on some thin people to gain weight. At this time, eating and exercising blindly will not help to gain weight, but may increase the burden on the stomach and intestines, which is not conducive to gaining weight. At this time, it is best to go to the hospital for necessary examination and treatment to help you gain weight healthily and quickly.